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Preschool Dance with Sami Wilson

Enjoy some basic dance movements and stretches with Preschool Dance Instructor, Sami Wilson.


Preschool Dance with Sami Wilson
Preschool Dance with Sami Wilson
Enjoy some basic dance movements and stretches with Preschool Dance Instructor, Sami Wilson.
Evening Calm with Cindy Walker
Evening Calm with Cindy Walker
Gentle Movement, Stretch and Meditation led by Cindy Walker. Remember, before starting any fitness program please review the Get Active Questionnaire link in the youtube video description.
Chair Yoga with Melanie Beech
Chair Yoga with Melanie Beech
Enjoy all of the benefits of yoga; increased strength, flexibility, and calm, without getting onto the floor. This chair yoga class is designed for participants who are unable to kneel, or who cannot get on or off the floor. It is a very gentle form of yoga practiced while sitting on a chair or in a standing position using the chair for support. Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video description.
Qigong with Monika Lux
Qigong with Monika Lux
Enjoy the benefits of slow and gentle movements. Remember, before starting any fitness program please review the Get Active Questionnaire in the youtube video link.
Hockey Stick Dangling Challenge
Hockey Stick Dangling Challenge
We are challenging our community and all communities to post their #IsolationRecreation videos. Stay healthy, get creative and be safe! We are all in this together. Let's slow #COVID19 #rdnrec #socialnotsocial #physicaldistancing
Posture Exercises with Tanya Watson
Posture Exercises with Tanya Watson
Posture exercises with Tanya Watson. Exercises you can do at home with soup cans. Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video description.
Rec Leader Jessie - Stay Active at Home
Rec Leader Jessie - Stay Active at Home
We want to keep people healthy and active. Be creative and be safe!
Chair Fitness with Pauline Vandrmoor
Chair Fitness with Pauline Vandrmoor
Gentle seated strength and stretch class with Pauline. Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
HIIT with Tanya Watson
HIIT with Tanya Watson
In this HIIT video the first section is cardio using Tabata intervals followed by muscle conditioning using 30/15 intervals. High intensity with low intensity exercises demonstrated in video. Before starting a fitness program, please review the Get Active Questionnaire. See link in YouTube video description.
Kids Fitness with Tanya Watson
Kids Fitness with Tanya Watson
Get active with your kids at home with Tanya and Lilly Watson. Before starting a fitness program, please review the Get Active questionnaire link in the youtube description.
Chair Yoga (Hips) with Melanie Beech
Chair Yoga (Hips) with Melanie Beech
Enjoy all the benefits of yoga in a chair. Before starting any fitness program, please review the Get Active Questionnaire survey in the youtube link.
The Boat Story
The Boat Story
You only need a piece of paper for today's REC Connect break. Follow along and learn to fold a paper boat out of paper. Once created join in the adventure with a surprise ending. The Boat Story How To's in the Active and Creative Ideas below.
Strength and Stretch (no floor) with Pauline Vandermoor
Strength and Stretch (no floor) with Pauline Vandermoor
Strength and Stretch (no floor) with Pauline Vandermoor Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
How to Make a Mini Book
How to Make a Mini Book
All you need is a piece of paper, a pair of scissors and your imagination.
Strength and Stretch with Pauline Vandermoor
Strength and Stretch with Pauline Vandermoor
Strength and Stretch with Pauline Vandermoor. Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
Welcome to RDN Summer Camps
Welcome to RDN Summer Camps
Welcome to RDN Summer Camps
Seven Up Playground Game
Seven Up Playground Game
All you need is a ball to play this old school playground game.
Welcome Back to Ravensong Aquatic Centre
Welcome Back to Ravensong Aquatic Centre
Ravensong Aquatic Centre reopens September 14, 2020 for pre-registered programs. Pre-registered programs include aquafit, lane swim, leisure swim and group rentals. All participants must be pre-registered as drop-ins are not allowed. Register online www.rdn.bc.ca/recreation or call 250-752-5014. Group rentals are booked by calling 250-752-5014. You will notice that things at Ravensong are different; there are lower maximum capacities for the facility and programs. Patron movement through the facility will be different, as will staff/patron interactions. We ask for your patience as this is new for all of us. Highlights include: - Registration for lane/leisure swim and aquafit is limited to a maximum of two sessions per week per patron. - Patrons will be assigned a lane when they check in at reception. - Lanes are not designated by speed; swimmers can expect different styles and speeds in their lane. - Maximum five people per lane. An email with facility usage guidelines will be sent to all session participants prior to session start date. View the Ravensong Aquatic Centre Restart Plan online www.rdn.bc.ca/recreation
Welcome Back to Oceanside Place Arena
Welcome Back to Oceanside Place Arena
Welcome back! Oceanside Place has restarted with both ice and dry floor bookings and pre-registered programs. To come and play, all groups and participants must be pre-registered, as drop-ins are not allowed. Pre-registered programs include adult fitness, pickle ball, hockey (19yrs+, 55yrs+ and 70yrs+), adult skate, stick & puck, Parksville Lions & Save-on Free skate, and more. Register online www.rdn.bc.ca/recreation or call 250-248-3252.
Leaders in Training 2021
Leaders in Training 2021
Parents, the popular Leaders in Training program has moved online and it starts April 9. Register your teen today and they will be thanking you (later) for the great experience. RDN Recreation and Parks has offered the Leaders in Training program for over 20 years in our community. Thank you to all the current and past LITs, you really have made a difference in our community.
Welcome back to SWIM Lessons
Welcome back to SWIM Lessons
You will notice that lessons at Ravensong Aquatic Centre will be a little different; there are lower maximum capacities for the facility and programs. Patron movement through the facility will be different, as well as staff/patron interactions. We ask for your patience during this time.
Welcome to RDN Recreation and Parks
Welcome to RDN Recreation and Parks
Regional District of Nanaimo, Recreation and Parks provides parks, community recreation, arena and aquatic services. We believe that physical activity and green spaces are important to a healthy lifestyle. We also believe that families that play together, thrive!