Videos
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- Upon entering the player press space bar to reach the play button
Preschool Dance with Sami Wilson
Enjoy some basic dance movements and stretches with Preschool Dance Instructor, Sami Wilson.
Preschool Dance with Sami Wilson
Enjoy some basic dance movements and stretches with Preschool Dance Instructor, Sami Wilson.
Evening Calm with Cindy Walker
Gentle Movement, Stretch and Meditation led by Cindy Walker.
Remember, before starting any fitness program please review the Get Active Questionnaire link in the youtube video description.
Chair Yoga with Melanie Beech
Enjoy all of the benefits of yoga; increased strength, flexibility, and calm, without getting onto the floor. This chair yoga class is designed for participants who are unable to kneel, or who cannot get on or off the floor. It is a very gentle form of yoga practiced while sitting on a chair or in a standing position using the chair for support. Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video description.
Qigong with Monika Lux
Enjoy the benefits of slow and gentle movements.
Remember, before starting any fitness program please review the Get Active Questionnaire in the youtube video link.
Hockey Stick Dangling Challenge
We are challenging our community and all communities to post their #IsolationRecreation videos. Stay healthy, get creative and be safe! We are all in this together. Let's slow #COVID19 #rdnrec #socialnotsocial #physicaldistancing
Posture Exercises with Tanya Watson
Posture exercises with Tanya Watson.
Exercises you can do at home with soup cans.
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video description.
Rec Leader Jessie - Stay Active at Home
We want to keep people healthy and active. Be creative and be safe!
Chair Fitness with Pauline Vandrmoor
Gentle seated strength and stretch class with Pauline.
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
HIIT with Tanya Watson
In this HIIT video the first section is cardio using Tabata intervals followed by muscle conditioning using 30/15 intervals. High intensity with low intensity exercises demonstrated in video.
Before starting a fitness program, please review the Get Active Questionnaire. See link in YouTube video description.
Kids Fitness with Tanya Watson
Get active with your kids at home with Tanya and Lilly Watson.
Before starting a fitness program, please review the Get Active questionnaire link in the youtube description.
Chair Yoga (Hips) with Melanie Beech
Enjoy all the benefits of yoga in a chair. Before starting any fitness program, please review the Get Active Questionnaire survey in the youtube link.
The Boat Story
You only need a piece of paper for today's REC Connect break. Follow along and learn to fold a paper boat out of paper. Once created join in the adventure with a surprise ending. The Boat Story How To's in the Active and Creative Ideas below.
Strength and Stretch (no floor) with Pauline Vandermoor
Strength and Stretch (no floor) with Pauline Vandermoor
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
How to Make a Mini Book
All you need is a piece of paper, a pair of scissors and your imagination.
Strength and Stretch with Pauline Vandermoor
Strength and Stretch with Pauline Vandermoor.
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
Low Impact with Pauline Vandermoor
Low Impact with Pauline Vandermoor
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
