RDN Recreation and Parks Videos (Activities and Info)
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Meet the Summer Leaders 2026
This summer, we flew in the best camp leaders around — and they’re ready to welcome you to a season full of fun, friendship and unforgettable memories. Whether you're into...Read more
Meet the Summer Leaders 2026
This summer, we flew in the best camp leaders around — and they’re ready to welcome you to a season full of fun, friendship and unforgettable memories. Whether you're into adventures, creative crafts, sports or just making new friends, there's a camp for everyone with RDN Recreation.
📍 Learn more and register at getinvolved.rdn.ca/rec-connect
📞 Call us at 250-248-3252 or 250-752-5014
Meet the Summer Leaders 2025
This summer we scooped up amazing camp leaders who are ready to greet you at their camps.
To find out more about RDN camps visit getinvolved.rdn.ca/rec-connect. Register online or call 250-248-3252 or 250-752-5014.
We look forward to creating summer memories with you this summer.
Meet the Summer Leaders 2024
Summer sparkles when the Summer Camp Leaders join the RDN Recreation and Parks team. This year we have rolled out the red carpet for our Amazing Summer Camp Leaders.
To find out more about camps in the Oceanside and Area A regions visit rdn.bc.ca/recreation. Register online or call RDN Recreation and Parks at 250-248-3252 or 250-752-5014.
We look forward to creating summer memories with you this summer.
Meet the Summer Leaders 2023
RDN Recreation and Parks proudly presents this year's Amazing Summer Camp Leaders.
There is still time to get in on the summer fun with RDN Camps. To view all of the day camp options visit rdn.bc.ca/recreation. Register online or call RDN Recreation and Parks at 250-248-3252 or 250-752-5014.
We look forward to creating summer memories with you this summer.
Meet the Summer Leaders 2022
RDN Recreation and Parks proudly presents this year's Super Summer Camp Leaders.
There is still time to get in on the summer fun with RDN Camps. To view all of the day camp options visit rdn.bc.ca/recreation. Register online or call RDN Recreation and Parks at 250-248-3252 or 250-752-5014.
We look forward to creating summer memories with you this summer.
Meet the RDN Summer Camp Leaders 2021
We proudly present this year's RDN Summer Camp Leaders. They are ready and excited for camps to start on Mon, Jul 5. There is still some room to get in on the summer fun with #rdncamps. To view all of the options visit rdn.bc.ca/recreation. Register online or call RDN Recreation and Parks at 250-248-3252 or 250-752-5014.
Seven Up Playground Game
All you need is a ball to play this old school playground game.
The Boat Story
You only need a piece of paper for today's REC Connect break. Follow along and learn to fold a paper boat out of paper. Once created join in the adventure with a surprise ending. The Boat Story How To's in the Active and Creative Ideas below.
Chair Yoga with Melanie Beech
Enjoy all of the benefits of yoga; increased strength, flexibility, and calm, without getting onto the floor. This chair yoga class is designed for participants who are unable to kneel, or who cannot get on or off the floor. It is a very gentle form of yoga practiced while sitting on a chair or in a standing position using the chair for support. Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video description.
Preschool Dance with Sami Wilson
Enjoy some basic dance movements and stretches with Preschool Dance Instructor, Sami Wilson.
Evening Calm with Cindy Walker
Gentle Movement, Stretch and Meditation led by Cindy Walker.
Remember, before starting any fitness program please review the Get Active Questionnaire link in the youtube video description.
Qigong with Monika Lux
Enjoy the benefits of slow and gentle movements.
Remember, before starting any fitness program please review the Get Active Questionnaire in the youtube video link.
Hockey Stick Dangling Challenge
We are challenging our community and all communities to post their #IsolationRecreation videos. Stay healthy, get creative and be safe! We are all in this together. Let's slow #COVID19 #rdnrec #socialnotsocial #physicaldistancing
Posture Exercises with Tanya Watson
Posture exercises with Tanya Watson.
Exercises you can do at home with soup cans.
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video description.
Rec Leader Jessie - Stay Active at Home
We want to keep people healthy and active. Be creative and be safe!
Chair Fitness with Pauline Vandrmoor
Gentle seated strength and stretch class with Pauline.
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
HIIT with Tanya Watson
In this HIIT video the first section is cardio using Tabata intervals followed by muscle conditioning using 30/15 intervals. High intensity with low intensity exercises demonstrated in video.
Before starting a fitness program, please review the Get Active Questionnaire. See link in YouTube video description.
Kids Fitness with Tanya Watson
Get active with your kids at home with Tanya and Lilly Watson.
Before starting a fitness program, please review the Get Active questionnaire link in the youtube description.
Chair Yoga (Hips) with Melanie Beech
Enjoy all the benefits of yoga in a chair. Before starting any fitness program, please review the Get Active Questionnaire survey in the youtube link.
Strength and Stretch with Pauline Vandermoor
Strength and Stretch with Pauline Vandermoor.
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
Strength and Stretch (no floor) with Pauline Vandermoor
Strength and Stretch (no floor) with Pauline Vandermoor
Remember, before starting any fitness program please review the Get Active Questionnaire see link in youtube video
How to Make a Mini Book
All you need is a piece of paper, a pair of scissors and your imagination.
Welcome to RDN Summer Camps
Welcome to RDN Summer Camps
Welcome to RDN Recreation and Parks
Regional District of Nanaimo, Recreation and Parks provides parks, community recreation, arena and aquatic services. We believe that physical activity and green spaces are important to a healthy lifestyle. We also believe that families that play together, thrive!