REC Connect
RDN Recreation and Parks offers programs and services year round. Here are some current ways to stay active and connected:
- Register for the Lacrosse Free Try-it Session.
- View spring break camps, programs, schedules and more in the Spring Active Living Guide and be ready to register on February 14.
- Attend the Free BC Family Day Swim and/or Skate on February 20.
- Apply for the Grade 5 and Grade 6 Active Pass and receive free drop-in to swims and skates.
- Register to this page and be the first to receive the newest Active Living Guide by email.
If you need to reach the recreation department please visit either recreation office or call 250-248-3252 or email us at recparks@rdn.bc.ca and of course keep following us on Facebook, Twitter and Instagram.
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Fitness Walking Handbook
Share on Facebook Share on Twitter Share on Linkedin Email this linkCongratulations on taking the first step to a healthier you. The Fitness Walking Handbook will help you make walking a part of your everyday life. Download it today
If you would like to track your progress, consider downloading the Participaction App. It's free and also a great resource to help you meet your fitness goals.
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Fitness Videos
Share on Facebook Share on Twitter Share on Linkedin Email this linkStay active, stay healthy at home with one of our RDN Fitness Instructors. Remember before starting a fitness program, please review the Get Active Questionnaire.
Click the video link below:
Low Impact, led by Pauline Vandermoor
Strength and Stretch, led by Pauline Vandermoor
Strength and Stretch (no floor), led by Pauline Vandermoor
Kids Fitness, led by Tanya Watson
Evening Calm, led by Cindy Walker (plus handout)
Chair Fitness, led by Pauline Vandermoor
Chair Yoga Fitness Video, led by Melanie Beech
Chair Yoga (Hips), led by Melanie Beech
Posture Exercises, led by Tanya Watson
HIIT high intensity with low intensity examples, led by Tanya Watson
For more fitness videos check out the links on the right hand side.
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RDN Recreation and Parks Videos (Activities and Info)
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RDN Recreation and Parks proudly presents this year's Super Summer Camp Leaders.
There is still time to get in on the summer fun with RDN Camps. To view all of the day camp options visit rdn.bc.ca/recreation. Register online or call RDN Recreation and Parks at 250-248-3252 or 250-752-5014.
We look forward to creating summer memories with you this summer.
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All you need is a ball to play this old school playground game.
Who's listening
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Superintendent, Recreation Program Services
Email hking@rdn.bc.ca
